When It’s the Most Wonderful Time of the Year… But Maybe Not for You

During a season that’s supposed to feel joyful and bright, many people quietly carry sadness, grief, or a sense of disconnection. If this time of year feels heavier for you, you’re not alone, and you’re not doing anything wrong. The holidays can stir up memories, highlight losses, or simply feel overwhelming when the world around you seems to demand constant cheer. Allowing yourself to acknowledge what you’re feeling, without judgment, is an important act of care. This season, it’s okay to move at your own pace, honor your emotions, and choose the traditions (or the quiet moments) that feel right for you.