Are you SAD?
If winter seems to drain your energy, motivation, or sense of hope year after year, you’re not alone—and you’re not weak. Seasonal Affective Disorder (SAD) is a real form of depression linked to changes in daylight, and it affects many people during the darker months. Understanding what’s happening in your body and mind can be the first step toward feeling better, and help is available.
Ready to Start?
If you’re unsure where to begin, that’s okay. Reaching out is a brave first step, and I’m here to meet you with understanding and respect. My mission is to create a safe, non-judgmental space where healing can begin.